Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace?

In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and feeling calm.

We’ll talk about:

• Why worry and peace can’t co-exist, and what to do when your mind won’t switch off

• The two-step approach to managing worries: validating your feelings and reframing your thoughts

• Simple belief statements you can use when fear keeps looping in your mind

• A practice to release what’s too heavy to carry on your own

If worry has been taking up too much space in your life, this conversation will remind you that peace is possible — even in the middle of uncertainty.

✨ Resources mentioned:

• Reclaim Your Calm — a $20 workshop with practical tools to quieten the mental noise and release worry

• Explore private coaching with me — the deepest way to work with me, with personalised guidance and support